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A Field Guide to Men's Health

SKU:86873
$19.95 USD
$19.95 USD
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Description

DON'T LEAVE YOUR HEALTH TO CHANCE.

Guys it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men A Field Guide to Men's Health shows in the simplest and most effective way possible how to manage the cornerstones of a healthy life while improving your chances for making it a long one too. Including:
  • Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?
  • Diet and Nutrition - follow a formula of 60% fruits and vegetables 30% lean proteins and 10% complex carbs for meals and monitor your waist size to find your ideal weight.
  • Movement - with the best exercise programs for each decade of your life.
  • Sexual Health - with an owner's guide to the penis.
  • Lifestyle - with tips on everything from managing stress- reducing it embracing it- to the importance of vitamin D.
Above all make these tenets the three pillars of a healthy life: Eat less move more sleep more.